EXS 493 Strength and Conditioning Preparation

This class discusses how to apply the various energy systems and principles of exercise prescription, health programming and periodization to the strength and conditioning field. Proper technique with exercises and evaluation tools are incorporated to adequately prepare the student for a career in the strength and conditioning field and The Strength and Conditioning Specialist Certification Exam. Prerequisite: Senior standing or permission of instructor

Credits

3

Lab Hours

0

Lecture Hours

3

Prerequisite

Senior standing or permission of instructor